rollFITness

From $20 cad
+ available add-ons
Sun Jan 13, 1:00 PM - Sun Dec 29, 2:00 PM (EST)
Amavasya Yoga Studio, James Street North - entrance is behind Born & Raised @ corner of James North & Robert Street, Hamilton Ontario  

You’re feeling the aches and pains of a desk job/commuter.
Over training has you skipping out on workouts.
You have a soft tissue injury that is keeping you from your quality of life and doing the things that bring you joy.
You just want to feel better!

HIGH VOLTAGE HEALTH offers a restorative strategy to sooth, relax and release tight and sore muscles of the body through myofascial release with rollFITness. Second to headache, knee and back pain top the list with pain conditions that not only promote loss of productivity time, but loss of independence, inability to participate in fulfilling activities and loss of connection through isolation.
Regular use of a foam roller in myofascial release will improve everyday quality of life, whether you lead an active or sedentary lifestyle.
With the level of precarious work, are you lacking benefits; missing time from work for therapy due to an injury is another tough decision for a lot of people.
This class teaches the basics of foam rolling and an opportunity for students to refine and practice their techniques under guidance and direction. All areas of the body including the lymphatic system are targeted.
60 minute class Sunday 2:30pm

Lynda Narducci

Amavasya Yoga Studio, James Street North - entrance is behind Born & Raised @ corner of James North & Robert Street, Hamilton Ontario
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